Vital Proteins vs. Ancient Nutrition: Which Supplement Reigns?
Are you on the hunt for the best supplements to boost your health and wellness? The market is flooded with options, but two names consistently rise to the top: Vital Proteins and Ancient Nutrition. Both brands promise to enhance your well-being, but which one is the right fit for you?
This comparison dives deep into the world of collagen, bone broth, and superfood supplements. We’ll explore the ingredients, benefits, and overall value of Vital Proteins and Ancient Nutrition. Prepare to uncover which brand aligns best with your health goals and lifestyle.
Whether you’re looking to improve your skin, support joint health, or simply feel your best, this guide will help you make an informed decision. Get ready to discover the key differences and similarities between Vital Proteins and Ancient Nutrition to empower your wellness journey.
Specs at a Glance
| Feature | Vital Proteins | Ancient Nutrition |
|---|---|---|
| Primary Ingredient | Collagen Peptides | Bone Broth Protein |
| Source | Bovine, Marine | Bovine, Chicken |
| Flavor Options | Unflavored, Flavored | Unflavored, Flavored |
| Added Ingredients | Vitamins, Minerals, Probiotics (Select Products) | Probiotics, Adaptogens (Select Products) |
| Protein per Serving | Varies (Typically 10-20g) | Varies (Typically 15-25g) |
| Amino Acid Profile | Complete (with added ingredients) | Complete |
| Certifications | Various (e.g., NSF, Informed-Sport) | Paleo, Keto, Gluten-Free |
| Digestibility | Generally well-tolerated | Generally well-tolerated |
| Form | Powder, Capsules, Liquids | Powder, Capsules, Liquids |
| Target Audience | General health, fitness, beauty | Gut health, joint health, overall wellness |
| Manufacturing Process | Hydrolyzed collagen | Low-heat processing |
| Sustainability | Focus on sourcing | Focus on responsible sourcing |
Feature-by-Feature Breakdown
Protein Source
- Vital Proteins: Primarily sourced from bovine (cow) collagen peptides, with some marine collagen options. Generally considered a good source of Type I and Type III collagen, beneficial for skin, hair, and joint health. However, may not be a complete protein.
- Ancient Nutrition: Offers a wider variety, including bone broth protein (from beef and chicken), collagen, and multi-collagen blends. Bone broth protein provides a more complete amino acid profile than collagen alone, but may have a stronger flavor.
- Winner: Ancient Nutrition
Ingredients & Additives
- Vital Proteins: Often contains minimal ingredients, focusing on collagen peptides. Some products may include added flavors, sweeteners, or vitamins. Generally considered clean, but check labels for specific products.
- Ancient Nutrition: Ingredients vary based on the product. May include bone broth, collagen, herbs, adaptogens, and other functional ingredients. Ingredient lists can be longer and may include added flavors and sweeteners.
- Winner: Vital Proteins (for simplicity), Ancient Nutrition (for added benefits)
Flavor & Taste
- Vital Proteins: Unflavored options are generally tasteless and easily mixable. Flavored options are available, though some users find the taste artificial.
- Ancient Nutrition: Bone broth protein can have a slightly savory or “beefy” flavor. Flavored options are available and may have a stronger taste due to the added ingredients.
- Winner: Vital Proteins
Digestibility
- Vital Proteins: Collagen peptides are generally well-digested and easily absorbed. May be beneficial for gut health due to the amino acids.
- Ancient Nutrition: Bone broth protein and collagen are generally well-digested. Some users with sensitive stomachs may experience mild digestive upset, depending on the other ingredients.
- Winner: Vital Proteins
Price
- Vital Proteins: Generally priced in the mid-range. Cost varies depending on the product type and size.
- Ancient Nutrition: Often priced on the higher end, especially for products with a wider range of ingredients and added benefits.
- Winner: Vital Proteins
Certifications & Sourcing
- Vital Proteins: Offers some certifications, such as Non-GMO and Whole30 Approved. Sourcing transparency may vary depending on the product.
- Ancient Nutrition: May offer certifications, such as USDA Organic. Emphasizes sourcing from high-quality farms.
- Winner: Ancient Nutrition
Product Variety
- Vital Proteins: Offers a range of collagen products, including powders, capsules, and ready-to-drink options. Focuses primarily on collagen.
- Ancient Nutrition: Provides a wider variety of products, including bone broth protein, multi-collagen blends, supplements, and other functional foods.
- Winner: Ancient Nutrition
Target Audience & Benefits
- Vital Proteins: Primarily targets individuals seeking skin, hair, and joint health benefits. Also popular with those looking for a simple, easy-to-use collagen supplement.
- Ancient Nutrition: Appeals to a broader audience, including those interested in overall wellness, gut health, and anti-aging. Caters to individuals seeking a more comprehensive approach to supplementation.
- Winner: Ancient Nutrition
Winner by Category
| Category | Winner |
|---|---|
| Variety of Products | Vital Proteins |
| Focus on Bone Broth | Ancient Nutrition |
| Added Ingredients | Tie |
| Dietary Certifications | Ancient Nutrition |
| Brand Recognition | Vital Proteins |
What They Have in Common
- Protein Source: Both products provide a source of protein, essential for building and repairing tissues in the body, supporting overall health and well-being.
- Easy to Use: Both Vital Proteins and Ancient Nutrition products are generally easy to incorporate into your diet, often available in convenient powder or capsule forms.
- Joint Health Benefits: Both brands aim to support joint health, potentially reducing discomfort and improving mobility.
- Digestibility: Both are formulated to be easily digestible, helping to minimize digestive issues and maximize nutrient absorption.
- Multiple Forms: Both offer a variety of product forms, including powders, capsules, and sometimes liquids, providing options to suit different preferences and lifestyles.
- Focus on Wellness: Both companies are focused on overall wellness and aim to provide products that support a healthy lifestyle.
Vital Proteins Vs Ancient Nutrition Buying Guide
Price and Value
When considering price, Vital Proteins generally offers a more accessible entry point, particularly with their smaller tubs and single-serving packets. Ancient Nutrition, however, often comes with a higher price tag, reflecting its focus on sourcing from more specific and often more expensive ingredients. Assess your budget and consider the volume of product you’ll consume regularly. Evaluate the cost per serving to determine the best value for your needs and how it aligns with your long-term wellness goals. Both brands offer discounts through subscriptions or bulk purchases.
Ingredient Quality and Sourcing
Vital Proteins emphasizes its use of grass-fed, pasture-raised bovine collagen peptides. They also incorporate other ingredients like hyaluronic acid and vitamin C in some products. Ancient Nutrition boasts a broader range of ingredients, including bone broth, fermented herbs, and adaptogens. They prioritize ancient superfoods and often focus on sourcing from whole food ingredients. Research both brands’ specific ingredient lists, certifications, and sourcing practices to align with your personal preferences and dietary restrictions.
Product Variety and Formulations
Vital Proteins provides a diverse product line, mainly centered around collagen peptides, but also offering marine collagen, and beauty-focused blends. They also have a wide variety of flavored options, making it easy to incorporate collagen into your daily routine. Ancient Nutrition offers a wider variety of products, going beyond collagen to include bone broth protein powders, supplements, and other wellness products. They often focus on comprehensive formulas designed to support multiple health benefits, from gut health to joint support.
Taste and Mixability
Vital Proteins’ unflavored collagen peptides are known for their neutral taste and easy mixability in both hot and cold liquids. This makes them a convenient addition to smoothies, coffee, or water. Ancient Nutrition products, particularly those with bone broth or other active ingredients, can have a more distinct taste, which some users may find less palatable. Consider your taste preferences and the ease of incorporating the product into your diet when making your decision. Experiment with different recipes and combinations.
Health Benefits and Targeted Uses
Vital Proteins is often promoted for its benefits in supporting skin elasticity, joint health, and overall wellness due to its collagen content. It can aid with hair growth and nail strength. Ancient Nutrition products often focus on a broader range of benefits, including gut health, immune support, and anti-inflammatory properties, thanks to their inclusion of bone broth and other ingredients. Evaluate your specific health goals and choose the product line that best aligns with your needs. Consider your digestive health and immune system.
Customer Reviews and Reputation
Both Vital Proteins and Ancient Nutrition have established reputations in the health and wellness market. Read customer reviews on third-party websites to get a better understanding of user experiences. Pay attention to feedback on taste, effectiveness, and customer service. Consider the overall brand reputation and whether it aligns with your personal values and expectations. Research the company’s commitment to transparency and its response to customer inquiries or concerns. Check for any recalls.
Who Should Buy What?
Buy Vital Proteins If…
- You prioritize a wide range of product options, including beauty-focused supplements.
- You are looking for a collagen product with added vitamins or minerals.
- You prefer a product with a focus on general wellness and fitness.
- You are looking for a well-known brand with widespread availability.
Buy Ancient Nutrition If…
- You are specifically interested in the benefits of bone broth protein and its unique nutrient profile.
- You prioritize products that align with Paleo or Keto dietary approaches.
- You are focused on gut health and overall gut wellness.
- You are looking for a product that emphasizes whole-food ingredients and traditional practices.
Frequently Asked Questions
What is the primary difference between Vital Proteins and Ancient Nutrition?
The main difference lies in their focus. Vital Proteins primarily concentrates on collagen peptides, offering a more streamlined approach. Ancient Nutrition provides a broader range of products with a focus on ancient superfoods, bone broth, and comprehensive formulas designed to support a wider range of health benefits, including gut health, joint support, and immune function. Both brands provide quality products, but their approaches differ.
Which brand is better for skin health?
Both brands offer products that can potentially benefit skin health due to their collagen content. Vital Proteins’ collagen peptides are specifically marketed for skin elasticity and overall beauty. Ancient Nutrition’s collagen products also provide potential benefits. However, the best choice depends on your specific skin concerns and preferences, so it’s best to read customer reviews and research the specific ingredients in each product.
Which brand is better for gut health?
Ancient Nutrition products, particularly those containing bone broth, are often formulated to support gut health. Bone broth is rich in amino acids that can help support gut lining integrity. While Vital Proteins can offer benefits, Ancient Nutrition’s emphasis on whole food ingredients, fermented herbs, and probiotics often gives them an edge in this area. Consider the specific ingredients and your personal gut health needs.
Are Vital Proteins and Ancient Nutrition products suitable for vegetarians or vegans?
Neither brand is typically suitable for vegetarians or vegans, as both primarily use collagen sourced from animal products. However, they may offer plant-based options. Always check the ingredient list. Look for products that specifically state they are vegetarian or vegan-friendly. Some vegan brands offer similar benefits using plant-based ingredients.
How do I determine the correct dosage of each product?
Always follow the dosage instructions provided on the product label. Dosage can vary depending on the product and its specific formulation. Start with the recommended serving size and adjust as needed, paying attention to how your body responds. If you have any health concerns or are taking other medications, consult with a healthcare professional before starting any new supplement.
Where can I purchase Vital Proteins and Ancient Nutrition products?
Both brands are widely available. You can purchase them online through their official websites and at major retailers such as Amazon, health food stores like Whole Foods Market, and some pharmacies. Prices may vary depending on the retailer. Check for sales and discounts, especially if you plan to purchase in bulk. Consider the shipping costs.
Are there any potential side effects associated with these products?
Generally, both brands are considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, bloating, or changes in bowel habits. Always start with a small amount to assess your tolerance. If you experience any adverse reactions, discontinue use and consult with your doctor. Always consult with a healthcare professional before use.
Final Verdict
Both Vital Proteins and Ancient Nutrition offer high-quality products with distinct advantages. Vital Proteins excels in its focus on collagen peptides and ease of use, while Ancient Nutrition provides a broader range of products with a focus on ancient superfoods and gut health. The best choice depends on individual needs and preferences. Ultimately, it depends on what you’re looking for in a supplement.
Winner: [Could be either, depending on the focus. For example: Ancient Nutrition]