The Hoka Speedgoat line has long been a favorite for trail runners seeking exceptional cushioning and grip. As the latest iteration, the Speedgoat 5 promises further refinements to an already winning formula. But how does it stack up against its predecessor, the highly acclaimed Speedgoat 4?
This comparison dives deep into the nuances that differentiate these two formidable trail running shoes. Whether you’re a seasoned Speedgoat enthusiast or a newcomer to the Hoka brand, understanding these distinctions is key to making the right choice for your next adventure.
We’ll explore the key upgrades and subtle shifts in design, looking at what makes the Speedgoat 5 a worthy successor and whether the Speedgoat 4 still holds its own in the competitive trail running market.
Specs at a Glance
| Feature | speedgoat 5 | 4 |
|---|---|---|
| Upper Material | Engineered jacquard mesh | Mesh |
| Midsole Foam | CMEVA foam with double-layer construction | CMEVA foam |
| Cushioning | Plush, maximal | Balanced, responsive |
| Stack Height (Heel) | 33mm | 31mm |
| Stack Height (Forefoot) | 29mm | 27mm |
| Heel-to-Toe Drop | 4mm | 4mm |
| Outsole Rubber | Vibram® Megagrip with Traction Lug | Vibram® Megagrip |
| Lug Depth | 5mm | 5mm |
| Weight (Men’s US 9) | 9.2 oz / 261g | 9.8 oz / 278g |
| Weight (Women’s US 7) | 7.4 oz / 210g | 8.2 oz / 232g |
| Fit | Roomy toe box, secure midfoot | Standard fit |
| Rock Plate | No | No |
Feature-by-Feature Breakdown
Cushioning
- Speedgoat 5: Features a lighter and more responsive CMEVA foam midsole. This provides excellent shock absorption and a more energetic ride compared to the previous version, while maintaining good ground feel.
- 4: Utilized a firmer EVA foam midsole. While durable and protective, it offered a less dynamic and somewhat less plush feel underfoot.
- Winner: speedgoat 5
Midsole Geometry
- Speedgoat 5: Boasts a wider base and a more accommodating fit, particularly in the forefoot. This enhanced stability and comfort for longer efforts.
- 4: Had a narrower base and a more traditional, less forgiving fit in the forefoot. This could lead to some discomfort for wider feet or during extended runs.
- Winner: speedgoat 5
Upper Construction
- Speedgoat 5: Employs an engineered knit upper that is both breathable and supportive. It offers a secure lockdown without feeling overly restrictive, adapting well to foot swell.
- 4: Featured a more traditional mesh upper with overlays. While durable, it could be less breathable and slightly stiffer than the knit construction of the 5.
- Winner: speedgoat 5
Outsole Grip
- Speedgoat 5: Continues to use Vibram® Megagrip rubber with 5mm lugs. This renowned outsole provides exceptional traction on a wide variety of technical terrain, wet or dry.
- 4: Also featured Vibram® Megagrip rubber with 5mm lugs. The grip was a strong point, offering reliable performance on challenging trails.
- Winner: Tie
Weight
- Speedgoat 5: Is noticeably lighter than its predecessor. This reduction in weight contributes to a more agile feel and reduces fatigue on long runs.
- 4: Was a heavier shoe. While providing ample protection, its weight could be a drawback for runners prioritizing speed and a lighter feel.
- Winner: speedgoat 5
Rock Plate
- Speedgoat 5: Does not explicitly feature a separate rock plate. The density and geometry of the midsole provide sufficient protection from sharp objects.
- 4: Included a protective rock plate. This offered a distinct layer of defense against underfoot hazards, though some found it could slightly dampen ground feel.
- Winner: 4
Durability
- Speedgoat 5: The updated materials and construction suggest good durability, particularly the engineered knit upper and the CMEVA midsole. It holds up well to rugged trail use.
- 4: Was known for its robust construction and durability, with the mesh upper and EVA midsole proving resilient. It was a shoe that could handle significant mileage.
- Winner: Tie
Fit and Feel
- Speedgoat 5: Offers a more accommodating and comfortable fit, especially for those with wider feet. The cushioning feels softer and more forgiving, making it ideal for long distances.
- 4: Had a more performance-oriented, snugger fit that some runners preferred for precision. The cushioning was firmer, offering a more direct connection to the trail.
- Winner: speedgoat 5
Winner by Category
| Category | Winner |
|---|---|
| Cushioning | speedgoat 5 |
| Upper Comfort | speedgoat 5 |
| Outsole Grip | speedgoat 5 (slight edge with Traction Lug) |
| Weight | speedgoat 5 |
| Fit/Accommodation | speedgoat 5 |
| Value | 4 (potential price advantage) |
| Overall Trail Performance | speedgoat 5 |
What They Have in Common
- Outsole Grip: Both the Speedgoat 5 and Speedgoat 4 feature the renowned Vibram® Megagrip outsole, providing exceptional traction on a wide variety of trail surfaces, including wet and dry conditions. This ensures confidence and stability with every stride.
- Heel-to-Toe Drop: Both models maintain a consistent 4mm heel-to-toe drop. This design promotes a more natural foot strike and can be beneficial for runners who prefer a less aggressive angle, allowing for a comfortable and efficient gait on long runs.
- Midsole Foam Type: While the construction differs, both shoes utilize CMEVA (Compression Molded Ethyl Vinyl Acetate) foam in their midsoles. This material is known for its durability and ability to absorb impact, providing a cushioned ride that protects the feet over demanding terrain.
- Purpose: Both the Speedgoat 5 and Speedgoat 4 are designed as highly cushioned, long-distance trail running shoes. They are built to handle technical terrain and provide comfort and protection for ultramarathons and extended efforts on the trails.
- Durability: Hoka has a reputation for building durable trail shoes, and both the Speedgoat 5 and 4 are constructed with robust materials. This means you can expect them to hold up well to the rigors of frequent trail use.
Speedgoat 5 Vs 4 Buying Guide
Trail Conditions & Terrain
The Speedgoat 5 excels on a wider variety of technical terrain thanks to its enhanced Vibram Megagrip outsole with aggressive lugs and improved flexibility. If you frequently encounter rocky, root-strewn, or muddy trails, the Speedgoat 5 offers superior grip and confidence. The Speedgoat 4 is still a capable shoe but might feel less secure on the most demanding surfaces. (See Also: Chrysler 300 Vs Dodge Charger )
Cushioning & Responsiveness
Both shoes offer substantial cushioning, but the Speedgoat 5 features a lighter and more responsive CMEVA foam. This translates to a slightly more energetic ride without sacrificing shock absorption. The Speedgoat 4’s cushioning is plush and protective, making it ideal for long distances, but it may feel a touch firmer and less propulsive compared to its successor.
Fit & Comfort
Hoka has refined the Speedgoat 5’s upper with a more accommodating fit and a softer tongue, improving overall comfort for a wider range of foot shapes. The Speedgoat 4 can feel a bit snugger in the forefoot for some runners. If you prioritize a secure yet comfortable lockdown with improved breathability, the Speedgoat 5 has the edge.
Durability & Longevity
While both Speedgoat models are built for durability, the Speedgoat 5’s updated outsole rubber compound and reinforced upper construction suggest potential for even greater longevity. The Speedgoat 4 is known for its robust build, but the Speedgoat 5 appears to have addressed some minor wear points. For maximum lifespan on rugged trails, the Speedgoat 5 is likely the better long-term investment. (See Also: Brooklinen Sateen Vs Percale )
Who Should Buy What?
Buy speedgoat 5 If…
- You prioritize maximum cushioning and a plush, forgiving ride for very long distances or recovery runs.
- You want the latest iteration with improved upper comfort, a slightly lighter feel, and enhanced lockdown.
- You seek the added confidence of Vibram’s latest Traction Lug technology for superior grip on varied terrain.
- You appreciate a more accommodating fit with a generous toe box for foot splay on extended efforts.
Buy 4 If…
- You are looking for a proven, reliable long-distance trail shoe at a potentially more affordable price point.
- You prefer a slightly more traditional, yet still well-cushioned, trail running experience.
- You have found the Speedgoat 4 to be a perfect fit and don’t feel the need for the latest updates.
- You are satisfied with the excellent grip and performance of the standard Vibram® Megagrip outsole.
Frequently Asked Questions
What is the main difference between the Speedgoat 5 and 4?
The primary distinctions lie in the Speedgoat 5’s lighter and more responsive CMEVA foam, an updated Vibram Megagrip outsole with more aggressive lugs for enhanced traction, and a refined upper offering a more accommodating and comfortable fit. These improvements aim to provide a more agile and confident ride across varied and technical trail conditions.
Is the Speedgoat 5 better for technical trails than the Speedgoat 4?
Yes, the Speedgoat 5 generally offers superior performance on technical trails. Its redesigned Vibram Megagrip outsole features deeper, more widely spaced lugs that provide exceptional grip on loose, wet, and uneven surfaces. Combined with its increased flexibility, the Speedgoat 5 instills more confidence when navigating challenging and rocky terrain.
How does the cushioning compare between the two models?
Both shoes offer ample cushioning for long distances, but the Speedgoat 5 utilizes a lighter and more energetic CMEVA foam. This results in a slightly more propulsive feel underfoot without compromising on shock absorption. The Speedgoat 4’s cushioning is very plush and protective, offering a soft landing, though it may feel a bit firmer and less responsive than the 5. (See Also: Pink Moissanite Vs Morganite )
Is the fit of the Speedgoat 5 more accommodating?
Yes, Hoka has made efforts to improve the fit of the Speedgoat 5, offering a slightly more generous forefoot volume and a softer, more padded tongue. This can lead to increased comfort for runners who found the Speedgoat 4 to be a bit snug. The overall lockdown is still secure, but the 5 provides a more relaxed feel for many.
Which shoe is better for long-distance trail running?
Both models are excellent choices for long-distance trail running due to their substantial cushioning. However, the Speedgoat 5’s combination of lighter, more responsive foam and improved comfort might make it slightly more suitable for ultra-marathons where energy return and reduced fatigue are paramount. The Speedgoat 4 remains a highly reliable and comfortable option for extended efforts.
Final Verdict
The Hoka Speedgoat 5 represents a significant evolution, building upon the already excellent foundation of the Speedgoat 4. With its enhanced traction, lighter and more responsive cushioning, and a more accommodating fit, the Speedgoat 5 offers a superior all-around trail running experience, particularly on technical terrain. While the Speedgoat 4 remains a strong contender, the Speedgoat 5 provides a noticeable upgrade in performance and comfort for dedicated trail enthusiasts.
Winner: Speedgoat 5