Choosing the right adjustable dumbbells can significantly impact your home gym experience. If you’re considering Bowflex, you’ve likely narrowed your options down to the popular SelectTech 560 and the well-established 552 models. Both offer incredible space-saving convenience and a wide range of weights, but subtle differences can make one a better fit for your specific needs.
The Bowflex SelectTech 560 often draws attention for its advanced features, promising a more integrated training experience. On the other hand, the Bowflex SelectTech 552 has been a staple for years, lauded for its reliability and straightforward functionality. This comparison will delve into what sets these two exceptional pieces of equipment apart.
We’ll explore their core features, unique selling points, and how they stack up against each other in terms of usability, durability, and overall value. By the end, you’ll have a clear understanding of which Bowflex SelectTech dumbbell set is the superior choice for your fitness journey.
Specs at a Glance
| Feature | Bowflex SelectTech 560 | 552 |
|---|---|---|
| Weight Range (per dumbbell) | 10-60 lbs | 5-52.5 lbs |
| Weight Increments | 5 lbs | 2.5 lbs |
| Number of Weight Settings | 10 | 15 |
| Maximum Weight (pair) | 120 lbs | 105 lbs |
| Footprint (per dumbbell) | Larger base | Compact base |
| Material | Durable metal plates, ergonomic grip | Durable metal plates, ergonomic grip |
| Adjustment Mechanism | Dial-based, quick selection | Dial-based, quick selection |
| Included Stand | Yes | Yes |
| Bluetooth Connectivity | Yes | No |
| Companion App | Yes (for tracking workouts) | No |
| Dimensions (each dumbbell) | ~17.2″ L x 7.1″ W x 7.4″ H | ~15.5″ L x 7.25″ W x 6.25″ H |
| Weight (each dumbbell, max) | 60 lbs | 52.5 lbs |
Feature-by-Feature Breakdown
Weight Range
- Bowflex Selecttech 560: Offers a weight range from 5 to 60 lbs per dumbbell. This provides a significant increase in maximum weight compared to the 552, making it suitable for more advanced lifters and a wider variety of exercises.
- 552: Features a weight range of 5 to 52.5 lbs per dumbbell. This is a very versatile range for most home gym users, covering a broad spectrum of strength training needs.
- Winner: bowflex selecttech 560
Weight Adjustment Mechanism
- Bowflex Selecttech 560: Utilizes a dial system that allows for quick and easy weight changes. The mechanism is designed for smooth transitions, minimizing downtime between sets.
- 552: Employs a simple, intuitive dial that you turn to select your desired weight. It’s a proven and reliable system that’s easy to operate.
- Winner: bowflex selecttech 560
Dimensions (Each Dumbbell)
- Bowflex Selecttech 560: Approximately 17.2″ L x 7.1″ W x 7.3″ H. Due to the increased weight capacity, these dumbbells are slightly larger than the 552.
- 552: Approximately 16.9″ L x 7.2″ W x 7.1″ H. They are compact for their adjustable nature, fitting well in most home gym spaces.
- Winner: 552
Number of Weight Settings
- Bowflex Selecttech 560: Offers 16 different weight settings. This allows for very fine-tuned progression and exercise selection.
- 552: Provides 9 different weight settings. While fewer than the 560, it still offers a good range of increments for most users.
- Winner: bowflex selecttech 560
Build Quality & Materials
- Bowflex Selecttech 560: Constructed with a durable composite and steel blend for the weight plates, and a robust handle. The design aims for longevity and stability during heavy lifts.
- 552: Features a metal weight plate construction with a comfortable, non-slip grip handle. It’s known for its solid and dependable build.
- Winner: bowflex selecttech 560
Included Base/Stand
- Bowflex Selecttech 560: Comes with a sturdy base that not only holds the dumbbells but also has a built-in weight selection mechanism and often includes an integrated app sync feature.
- 552: Includes a durable plastic base that cradles the dumbbells and helps keep the workout area organized. It serves its primary purpose of storage and weight selection.
- Winner: bowflex selecttech 560
App Integration & Smart Features
- Bowflex Selecttech 560: Features Bluetooth connectivity to sync with the Bowflex SelectTech app, which offers guided workouts, progress tracking, and exercise libraries. This is a major differentiator.
- 552: Does not have built-in app integration or smart features. It’s a straightforward, non-connected piece of equipment.
- Winner: bowflex selecttech 560
Price Point
- Bowflex Selecttech 560: Generally positioned at a higher price point due to its advanced features, increased weight capacity, and app integration. It’s an investment for serious home gym enthusiasts.
- 552: Typically more affordable, making it a popular entry-level option for adjustable dumbbells. It offers excellent value for its functionality.
- Winner: 552
Winner by Category
| Category | Winner |
|---|---|
| Weight Range | Bowflex SelectTech 560 |
| Weight Increments | 552 |
| Smart Features/Connectivity | Bowflex SelectTech 560 |
| Value for Money | 552 |
| Overall Versatility | Bowflex SelectTech 560 |
What They Have in Common
- Space-Saving Design: Both dumbbell sets replace multiple individual dumbbells with a single, adjustable unit, significantly reducing the clutter in your home gym. This makes them ideal for smaller living spaces.
- Quick Weight Adjustment: Both models feature an intuitive dial system that allows for rapid changes in weight. This means you can transition between exercises or weight levels with minimal interruption to your workout flow.
- Durable Construction: Constructed with high-quality metal weight plates and robust mechanisms, both the 560 and 552 are built to withstand rigorous training sessions and provide long-lasting performance.
- Ergonomic Grip: Each dumbbell is designed with a comfortable and secure grip, ensuring a good hold during exercises and helping to prevent slippage, thereby enhancing user safety and workout effectiveness.
- Includes Base/stand: Both the SelectTech 560 and 552 come with a dedicated stand or base. This stand not only provides a convenient storage solution but also helps keep the weight plates protected and organized.
Bowflex Selecttech 560 Vs 552 Buying Guide
Target Audience and Goals
The Bowflex Selecttech 560 dumbbells are ideal for serious lifters and those who want to maximize their training efficiency. Their rapid weight adjustment and integrated app connectivity cater to individuals focused on progressive overload and data-driven workouts. The 552s, while still excellent, are more suited for general fitness enthusiasts and those newer to weight training, offering a straightforward and robust solution for home gyms without the need for advanced tech integration. (See Also: Demeyere 5 Plus Vs Atlantis )
Space and Storage Considerations
Both dumbbell sets are designed to save space compared to traditional racks of individual weights. The 560s, with their more compact design and integrated storage tray, are particularly well-suited for smaller home gyms or apartments where every inch counts. The 552s also offer significant space savings, but their slightly larger footprint might be a consideration for extremely confined areas. The ease of storing them when not in use is a major advantage of both models.
Budget and Value Proposition
The Bowflex Selecttech 560 dumbbells represent a higher investment due to their advanced features, including the app integration and enhanced materials. They offer superior value for those who will fully utilize these technological benefits and require the fastest possible weight changes. The 552s provide excellent value for their price point, delivering a comprehensive range of weights in a durable and user-friendly package, making them a more accessible option for many home gym builders.
Features and Technology
The primary differentiator lies in the technology. The 560s boast smart features like weight locking mechanisms that prevent accidental adjustments and Bluetooth connectivity for tracking workouts via the Bowflex SelectTech app. This allows for guided workouts and progress monitoring. The 552s are more mechanically driven, relying on a simple dial to change weights. While they lack the smart features, their robust and reliable adjustment mechanism is a proven performer for consistent training. (See Also: Nikon 50 1 8 Vs 1 4 )
Who Should Buy What?
Buy Bowflex SelectTech 560 If…
- You value integrated workout tracking and progress monitoring through a connected app.
- You need to incrementally increase weight in 5lb increments, especially for heavier lifts.
- You prefer the slightly higher maximum weight capacity for future progression.
- You appreciate the convenience of Bluetooth connectivity for a more modern training experience.
Buy 552 If…
- You are looking for a highly effective and space-saving adjustable dumbbell solution without the smart features.
- You prioritize finer weight adjustments in 2.5lb increments for more nuanced training.
- Budget is a primary consideration, as the 552 is typically more affordable.
- You are content with manual tracking of your workouts or use a separate app.
Frequently Asked Questions
What is the main difference between the Bowflex Selecttech 560 and 552?
The most significant difference lies in the technology and features. The 560s include smart features like weight locking and app connectivity for workout tracking. The 552s are more mechanically focused, offering a reliable and straightforward weight adjustment system without the advanced tech integration.
Which set is better for beginners?
For beginners, the Bowflex Selecttech 552 dumbbells are often recommended. Their simpler operation and slightly lower price point make them an excellent entry into adjustable dumbbells. The 560s, while also user-friendly, might be overkill for someone just starting their weightlifting journey.
Can I use the Bowflex app with the 552 dumbbells?
No, the Bowflex SelectTech app is specifically designed to work with the newer 560 dumbbells. The 552 dumbbells do not have the necessary Bluetooth connectivity to sync with the app. Workout tracking would need to be done manually or with a separate fitness tracker. (See Also: Samsung Pro Vs Evo 850 )
How durable are the Bowflex Selecttech dumbbells?
Both the 560 and 552 models are known for their durability. They are constructed with high-quality materials designed to withstand regular use in a home gym environment. Bowflex generally offers good warranty periods, reflecting their confidence in the longevity of these products.
Which set offers a greater weight range?
Both the Bowflex Selecttech 560 and 552 dumbbells offer a substantial weight range, typically going up to 52.5 lbs per dumbbell. This allows for progressive overload and a wide variety of exercises. The weight increments are also designed to be manageable for most users.
Final Verdict
For the discerning home gym enthusiast seeking cutting-edge technology and seamless workout tracking, the Bowflex Selecttech 560 stands out. Its smart features and rapid weight adjustment offer unparalleled training efficiency. However, for those prioritizing a reliable, no-frills adjustable dumbbell solution at a more accessible price point, the Bowflex Selecttech 552 remains an exceptional choice, delivering fantastic value and performance.
Winner: Bowflex Selecttech 560