Bowflex Selecttech 552 vs 1090: Which Dumbbell Set Wins?
Tired of a cluttered home gym? Adjustable dumbbells offer a fantastic solution, allowing you to quickly switch between weights for a full-body workout. But with so many options, choosing the right set can be tricky. Today, we’re diving deep into a head-to-head comparison to help you find the perfect fit for your fitness goals.
We’re putting two popular models to the test: the Bowflex SelectTech 552 and the Bowflex SelectTech 1090. These adjustable dumbbells are known for their convenience and space-saving design. We’ll examine their weight ranges, ease of use, and overall value to help you make an informed decision.
Whether you’re a beginner or a seasoned lifter, understanding the key differences between the Bowflex SelectTech 552 and 1090 is crucial. This comparison will break down everything you need to know, from the weight increments to the overall build quality, so you can choose the set that best suits your needs.
Specs at a Glance:
| Feature | 552 | 1090 |
|---|---|---|
| Weight Range (lbs) | 5 to 52.5 | 10 to 90 |
| Number of Weight Settings | 15 | 17 |
| Weight Increments (lbs) | 2.5 up to 25, then 5 | 5 |
| Dimensions (L x W x H) inches | 15.75 x 16.25 x 9 | 17.5 x 9.75 x 9.5 |
| Handle Material | Molded Grip | Molded Grip |
| Weight Plate Material | Metal | Metal |
| Adjustment Mechanism | Dial System | Dial System |
| Stand Included | Optional | Optional |
| Warranty | 2 years | 2 years |
| User Reviews (Average) | Very Positive | Very Positive |
| Suitable for Beginners | Yes | Yes |
| Maximum Weight per Dumbbell (lbs) | 52.5 | 90 |
Feature-by-Feature Breakdown
Weight Range
- Bowflex Selecttech 552: Adjustable from 5 to 52.5 pounds per dumbbell, in 2.5-pound increments. This wide range makes it suitable for both beginners and those with moderate strength levels. However, the increments may be too large for very fine-tuned progressive overload.
- 1090: Offers a weight range from 10 to 90 pounds per dumbbell, also in 2.5-pound increments. This provides a greater maximum weight capacity, catering to more advanced lifters. The starting weight is higher than the 552, potentially excluding beginners.
- Winner: 1090
Weight Adjustment Mechanism
- Bowflex Selecttech 552: Uses a dial system to select the desired weight. This is generally quick and easy to use. Some users have reported the dial can sometimes feel a bit sticky or not lock perfectly.
- 1090: Features a similar dial system to the 552, offering comparable ease of use. It shares the same potential issues with the locking mechanism, though build quality is generally good.
- Winner: Tie
Number of Weight Settings
- Bowflex Selecttech 552: Offers a good number of settings due to the 2.5lb increments.
- 1090: Offers a good number of settings due to the 2.5lb increments.
- Winner: Tie
Footprint/Size
- Bowflex Selecttech 552: The 552s are relatively compact, making them suitable for home gyms with limited space. The smaller size is also easier to manage for some users.
- 1090: The 1090s are larger due to their higher weight capacity. This can be a consideration in smaller spaces, requiring more storage room.
- Winner: 552
Durability/Build Quality
- Bowflex Selecttech 552: Generally well-built, but some users report issues with the plastic components over time, particularly with heavy use.
- 1090: The 1090s are often considered to have slightly better build quality, particularly in terms of the materials used and the overall feel of the dumbbells.
- Winner: 1090
Handle Design/Grip
- Bowflex Selecttech 552: The handles are designed for comfort and grip.
- 1090: The handles are designed for comfort and grip.
- Winner: Tie
Price
- Bowflex Selecttech 552: Generally more affordable than the 1090, offering a good value for the weight range and functionality.
- 1090: Typically more expensive, reflecting the higher weight capacity and often the perceived higher build quality.
- Winner: 552
Aesthetics
- Bowflex Selecttech 552: Has a sleek design.
- 1090: Also has a sleek design.
- Winner: Tie
Winner by Category:
| Category | Winner |
|---|---|
| Weight Range Versatility | 1090 |
| Weight Increments | 552 |
| Suitable for Beginners | 552 |
| Space Saving | Tie |
| Maximum Weight Capacity | 1090 |
What They Have in Common:
- Space Saving Design: Both the Bowflex SelectTech 552 and 1090 dumbbells are designed to save space, replacing multiple sets of traditional dumbbells with a single, adjustable pair. This makes them ideal for home gyms with limited space.
- Adjustable Weight: Both models allow users to quickly and easily adjust the weight by turning a dial, providing a range of weight options for various exercises and fitness levels.
- Easy to Use: The dial system makes it simple to select the desired weight, allowing for quick transitions between exercises and sets.
- Durable Construction: Both sets are constructed from durable materials, ensuring they can withstand regular use and provide long-lasting performance.
- Versatile Workout Options: Both dumbbell sets are suitable for a wide range of exercises, including strength training, muscle building, and general fitness.
Bowflex SelectTech 552 Vs 1090 Buying Guide
Weight Range and Adjustability
The Bowflex SelectTech 552 offers a weight range from 5 to 52.5 pounds, adjustable in 2.5-pound increments for the first 25 pounds and then in 5-pound increments. This is sufficient for beginners and intermediate users. The 1090, however, provides a larger range, going from 10 to 90 pounds. It adjusts in 5-pound increments. This makes the 1090 a better fit for those with more strength or who want to progress to heavier weights quickly. Consider your current strength level and future goals when deciding between these two.
Space Efficiency and Design
Both the 552 and the 1090 are designed to save space, but they differ slightly in footprint and design. The 552s are known for their compact design, making them ideal for smaller living spaces. The 1090s, while still space-efficient compared to a full set of dumbbells, are slightly larger due to the greater weight range. The selector dials on both models are easy to use, allowing for quick weight changes. Consider where you will be working out.
Durability and Build Quality
The build quality of both sets is generally good, although some users report issues with the 552s over time. They are constructed with durable materials, but the plastic components in the selector mechanism can wear down with heavy use. The 1090s often feel more robust due to their heavier construction. Regular maintenance and proper handling are crucial for extending the lifespan of either set. Consider this for long term use.
Ease of Use and Weight Selection
Both models feature a selector dial system for easy weight adjustments. The 552 offers a more granular adjustment in the lower weight ranges, which can be beneficial for beginners or those focusing on lighter exercises. The 1090 allows for faster adjustments due to the larger increments, which can speed up workouts. The ease of use is a key factor. Ensure you can easily operate the weight selection mechanism.
Price and Value for Money
The 552 is typically the more affordable option, making it an excellent choice for budget-conscious buyers. The 1090 comes at a higher price point, reflecting its greater weight capacity and build. Consider the value for money based on your strength level and training needs. While the initial investment is higher for the 1090, it may be a better long-term investment if you anticipate needing heavier weights in the future. Compare prices from different retailers to find the best deals.
Workout Versatility
Both the 552 and the 1090 offer great versatility for a wide range of exercises, including bicep curls, chest presses, rows, and squats. The 1090 provides more options for advanced exercises due to its heavier weight capacity. If you plan to incorporate heavier compound exercises, the 1090 is the better choice. If you are a beginner or primarily focus on lighter exercises, the 552 will be sufficient. Choose according to your workout regime.
Who Should Buy What?
Buy bowflex selecttech 552 If…
- You are a beginner or intermediate lifter.
- You want a lighter weight range, up to 52.5 lbs.
- You are looking for smaller weight increments for gradual progression.
- You want a more compact design.
Buy 1090 If…
- You are an intermediate or advanced lifter.
- You need a heavier weight range, up to 90 lbs.
- You want the ability to lift heavier weights for more challenging workouts.
- You are focused on significant strength gains.
Frequently Asked Questions
What is the primary difference between the 552 and 1090?
The main difference lies in the weight range. The 552 offers a range from 5 to 52.5 pounds, while the 1090 goes from 10 to 90 pounds. This makes the 1090 suitable for more advanced lifters who require heavier weights. The 1090 often feels more robust, too. The 552 is better suited for beginners.
Which set is better for beginners?
The 552 is generally better for beginners due to its lower weight range and more granular weight adjustments in the lower end. This allows beginners to progressively increase their weight and build strength safely. The 552 is also more affordable, making it a good entry point.
Are the 552 and 1090 durable?
Both sets are generally durable, but the 1090 tends to feel more robust due to its heavier construction. The 552, while durable, may show wear and tear over time, particularly in the selector mechanism. Proper care and handling are essential for both sets to ensure longevity.
How easy is it to adjust the weight?
Both sets feature a selector dial system that allows for quick and easy weight adjustments. The 552’s dial is often praised for its ease of use. The 1090’s dial is also straightforward to use, though the larger increments can make adjustments a bit faster. Both are easy to use.
What exercises can I do with these dumbbells?
You can perform a wide variety of exercises with both sets, including bicep curls, chest presses, rows, squats, and shoulder presses. The 1090 allows for more advanced exercises and heavier compound movements due to its higher weight capacity. Both offer a vast range of exercises for home use.
Which set is more space-efficient?
Both sets are designed to be space-efficient compared to a full set of traditional dumbbells. The 552 is slightly more compact due to its lower weight capacity. The 1090 is still space-saving, but its larger weight range results in a slightly larger footprint. Both are great for home use.
What is the price difference between the two?
The 552 is typically less expensive than the 1090. The 1090’s higher price reflects its greater weight capacity and often a slightly more robust build. The price difference should be factored into the decision, considering your strength level and future training goals. Prices may vary.
Final Verdict
Choosing between the Bowflex SelectTech 552 and 1090 depends on your fitness level and goals. The 552 is perfect for beginners and those who need a more gradual weight progression. The 1090, with its higher weight capacity, is better for more experienced lifters. Both offer space-saving convenience.
Winner: Bowflex SelectTech 1090