Ancient Nutrition vs Vital Proteins Collagen: Which Reigns?
Are you looking to boost your health and wellness with collagen supplements? You’re in good company! Collagen is a buzzword in the health world, and for good reason. It’s a key protein that supports skin elasticity, joint health, and more. But with so many options, choosing the right collagen can feel overwhelming.
Two popular brands often top the list: Ancient Nutrition and Vital Proteins Collagen. Both offer collagen supplements, but they have distinct differences in sourcing, ingredients, and overall approach. This comparison dives deep into these two powerhouses to help you make an informed decision.
We’ll explore the key aspects of each product, from their formulations to their potential benefits, and everything in between. Whether you’re a seasoned collagen user or just starting your journey, this guide will provide the insights you need to choose the best collagen supplement for your unique needs. Let’s find out which one comes out on top!
Specs at a Glance:
| Feature | Ancient Nutrition | Vital Proteins |
|---|---|---|
| Collagen Type | Types I, II, III, V, X | Types I, III |
| Source | Multiple (Bovine, Chicken, Marine) | Bovine, Marine, Other |
| Form | Powder, Capsules, Liquids, Gummies | Powder, Capsules, Stick Packs, Drinks |
| Flavors | Various (Unflavored, Flavored) | Various (Unflavored, Flavored) |
| Added Ingredients | Often includes additional ingredients (e.g., probiotics, vitamins) | Often includes added ingredients (e.g., hyaluronic acid, vitamin C) |
| Certifications | May vary by product | Third-party tested |
| Dietary Considerations | Paleo, Keto friendly options | Paleo, Keto friendly options |
| Amino Acid Profile | Complete | Complete |
| Protein per Serving | Variable | Variable |
| Packaging | Various sizes and containers | Various sizes and containers |
| Sourcing | Focus on sustainable and ethical sourcing | Focus on sustainable and ethical sourcing |
| Usage | Mix into beverages, smoothies, or food | Mix into beverages, smoothies, or food |
Feature-by-Feature Breakdown
Source of Collagen
- Ancient Nutrition: Ancient Nutrition often uses a blend of collagen sources, including bovine, marine, chicken, and eggshell membrane. This multi-source approach aims to provide a broader spectrum of collagen types. However, some users may prefer a single source due to allergies or dietary preferences.
- Vital Proteins Collagen: Vital Proteins primarily offers bovine and marine collagen. They emphasize sourcing from grass-fed, pasture-raised cows and wild-caught fish. This focus on specific, high-quality sources is a key selling point, but limits choices for those seeking other collagen types.
- Winner: Ancient Nutrition
Collagen Types
- Ancient Nutrition: Ancient Nutrition products typically contain a mix of collagen types, aiming to provide a comprehensive profile (Types I, II, III, V, and X). This broad spectrum can support various aspects of health, but may not be as concentrated in a single type as some specialized products.
- Vital Proteins Collagen: Vital Proteins primarily focuses on Types I and III collagen in their bovine products, which are commonly associated with skin, hair, and nail health. Their marine collagen primarily offers Type I. This targeted approach is effective, but may not cover the full range of collagen benefits.
- Winner: Ancient Nutrition
Formulation & Ingredients
- Ancient Nutrition: Ancient Nutrition products often include additional ingredients like probiotics, adaptogens, and other superfoods. This comprehensive approach can offer added health benefits, but may increase the price and complexity of the product.
- Vital Proteins Collagen: Vital Proteins primarily offers collagen peptides with minimal additional ingredients. This focus on simplicity appeals to those who prefer a straightforward product, but may not offer the same holistic benefits as Ancient Nutrition.
- Winner: Ancient Nutrition
Flavor & Mixability
- Ancient Nutrition: Ancient Nutrition offers a variety of flavored and unflavored options, with some products potentially having a stronger taste or aroma due to the added ingredients. Mixability can vary depending on the specific product and added ingredients.
- Vital Proteins Collagen: Vital Proteins generally has unflavored and easily mixable options, making it a convenient choice for adding to various foods and beverages. The minimal taste profile is a plus for those who dislike strong flavors.
- Winner: Vital Proteins
Certifications & Sourcing
- Ancient Nutrition: Ancient Nutrition emphasizes sourcing from sustainable and ethical practices, and often carries certifications like USDA Organic. They are transparent about their sourcing, which is important for consumer trust.
- Vital Proteins Collagen: Vital Proteins emphasizes sourcing from grass-fed, pasture-raised cows and wild-caught fish, with certifications like Non-GMO Project Verified. They are also transparent about their sourcing.
- Winner: Tie
Price
- Ancient Nutrition: Ancient Nutrition products tend to be priced higher than Vital Proteins due to the inclusion of additional ingredients and the broader range of collagen sources.
- Vital Proteins Collagen: Vital Proteins generally offers more affordable options, making it a budget-friendly choice for many consumers.
- Winner: Vital Proteins
Product Variety
- Ancient Nutrition: Ancient Nutrition offers a wide range of collagen products, including powders, capsules, and bone broth. They have a broader product line, catering to different preferences and needs.
- Vital Proteins Collagen: Vital Proteins primarily focuses on collagen peptides, but offers a variety of flavors and supplementary products.
- Winner: Ancient Nutrition
Third-Party Testing
- Ancient Nutrition: Ancient Nutrition products may undergo third-party testing to ensure quality and purity, but this information isn’t always prominently displayed on their website or packaging.
- Vital Proteins Collagen: Vital Proteins emphasizes third-party testing, with results and certifications often readily available.
- Winner: Vital Proteins
Winner by Category:
| Category | Winner |
|---|---|
| Variety of Collagen Types | Ancient Nutrition |
| Added Ingredients | Tie |
| Brand Recognition & Availability | Vital Proteins |
| Flavor Options | Tie |
| Convenience | Tie |
What They Have in Common:
- Collagen Source: Both brands offer collagen sourced from animals, including bovine and marine sources. They both aim to provide a readily available source of collagen peptides.
- Protein Source: Both products are a source of protein and contain essential amino acids needed by the body. They contribute to the daily protein intake.
- Usage: Both collagen products are designed to be easily incorporated into your daily routine, mixing well with various beverages and foods. This makes them convenient to consume.
- Dietary Considerations: Both brands often offer options that align with dietary preferences like Paleo and Keto diets, making them accessible to a wider audience. They both offer options for different dietary needs.
- Supplement Type: Both are dietary supplements designed to support health and wellness, particularly for skin, hair, and joint health. They offer a simple way to supplement collagen levels.
Ancient Nutrition Vs Vital Proteins Collagen Buying Guide
Ingredients and Formulation
When selecting a collagen supplement, carefully examine the ingredients and formulation. Ancient Nutrition often utilizes a blend of collagen types sourced from various animals, including bovine, marine, and chicken. They often emphasize the inclusion of other beneficial ingredients like probiotics, adaptogens, and superfoods, aiming for a more holistic approach. Vital Proteins typically focuses on single-source collagen, often bovine or marine, with a simpler formulation. Evaluate your dietary needs and preferences, considering any potential allergies or sensitivities to specific ingredients when comparing the two brands. Consider the source and processing methods used to ensure you’re getting a high-quality product.
Collagen Type and Source
The type and source of collagen are critical factors. Both brands offer different types of collagen (Types I, II, and III), each targeting different health benefits. Ancient Nutrition generally offers a broader range, potentially including a more diverse spectrum of benefits. Vital Proteins tends to concentrate on Types I and III, which are known for their benefits for skin, hair, nails, and gut health. Consider your specific health goals when choosing, and research which collagen types are best suited for your needs. The source (bovine, marine, etc.) also matters, especially if you have dietary restrictions or prefer a specific origin.
Form and Absorption
Collagen supplements come in various forms, including powders, capsules, and liquids. The form you choose can influence absorption and convenience. Ancient Nutrition offers a variety of forms, including powders with added flavors and ingredients, and capsules. Vital Proteins primarily focuses on powder forms, easily mixed into beverages. Consider how easily you can incorporate the supplement into your daily routine. The smaller the collagen peptides, the better the absorption. Look for hydrolyzed collagen peptides, as these are broken down into smaller molecules, allowing for better absorption by the body.
Third-Party Testing and Certifications
Look for third-party testing and certifications to ensure product quality and purity. These independent tests verify that the supplement contains what the label claims and is free from contaminants. Ancient Nutrition often highlights certifications such as NSF or Informed-Sport, indicating rigorous quality control. Vital Proteins also emphasizes third-party testing and certifications, ensuring the product meets certain standards. Always check for these certifications when comparing the brands. This gives you peace of mind that the product is safe, pure, and effective.
Price and Value
Price is an important consideration when selecting a collagen supplement. Compare the cost per serving for both brands. Ancient Nutrition’s products can be slightly more expensive due to their more extensive formulations, including additional ingredients. Vital Proteins often offers more competitive pricing, particularly for their core collagen products. Evaluate the value you’re getting based on the ingredients, formulation, and overall quality. Consider the quantity of product in each container and the recommended serving size to determine the true cost-per-serving. Remember that the cheapest option isn’t always the best.
Customer Reviews and Reputation
Customer reviews and the overall reputation of the brand can provide valuable insights. Read reviews from other users to assess their experiences with the product. Ancient Nutrition has a strong reputation for its focus on holistic health and its comprehensive formulations. Vital Proteins is well-regarded for its high-quality collagen and ease of use. Consider both positive and negative reviews to gain a balanced perspective. Evaluate the brand’s customer service and its response to any complaints. This will give you insights into the product and any potential issues.
Who Should Buy What?
Buy Ancient Nutrition If…
- You prefer a collagen product that includes a wider variety of collagen types (I, II, III, V, X).
- You are looking for a product that includes additional ingredients like probiotics or vitamins.
- You prefer a brand with a strong emphasis on ancestral health principles.
- You want to try collagen products in multiple forms, such as capsules and gummies.
Buy Vital Proteins Collagen If…
- You’re seeking a widely available and popular collagen brand with a focus on Types I and III.
- You prefer a brand with a focus on simplicity and ease of use.
- You want a collagen product that offers a variety of flavors and convenient packaging options (like stick packs).
- You are looking for a trusted brand that is third-party tested.
Frequently Asked Questions
What is collagen and why is it important?
Collagen is the most abundant protein in the human body, providing structure to skin, bones, tendons, and ligaments. It’s crucial for maintaining skin elasticity, joint health, and overall tissue repair. As we age, our natural collagen production declines, leading to wrinkles, joint pain, and other age-related issues. Supplementing with collagen can help replenish these levels.
What are the different types of collagen?
There are several types of collagen, the most common being Types I, II, and III. Type I is found in skin, bones, and tendons, supporting skin elasticity and bone strength. Type II is primarily found in cartilage, supporting joint health. Type III is often found alongside Type I, supporting skin elasticity and wound healing. Different collagen products often focus on specific types.
How do I take collagen supplements?
Collagen supplements come in various forms, including powders, capsules, and liquids. Powders can be mixed into drinks like coffee, smoothies, or water. Capsules are easy to swallow, and liquids are ready to drink. Follow the manufacturer’s instructions for the recommended dosage. Consistency is key for seeing results; taking it daily is best to maximize benefits.
When is the best time to take collagen?
There’s no single “best” time, but taking collagen supplements on an empty stomach may improve absorption. Some people prefer taking it in the morning with their coffee or in the evening before bed. Choose a time that fits into your daily routine and stick to it consistently. The most important factor is consistency, so choose a time that works for you.
Are there any side effects of taking collagen supplements?
Collagen supplements are generally safe, but some people may experience mild side effects like bloating, heartburn, or a bad taste. These side effects are usually temporary and can be minimized by starting with a low dose. If you experience any adverse reactions, discontinue use and consult with your doctor. Always check the ingredients for potential allergens.
Can I take collagen supplements if I’m pregnant or breastfeeding?
It’s always best to consult with your doctor before taking any new supplements, including collagen, if you’re pregnant or breastfeeding. While collagen is generally considered safe, your doctor can advise you based on your individual health needs and ensure it doesn’t interfere with your pregnancy or breastfeeding. They can also help you determine the best dosage.
How long does it take to see results from collagen supplements?
Results vary depending on the individual, the type of collagen, and the health goals. Some people may notice improvements in skin hydration and elasticity within a few weeks, while others may take several months to see more significant changes in joint health or hair and nail growth. Consistency is key, and it’s best to take collagen for at least 2-3 months to assess its effectiveness.
Final Verdict
Both Ancient Nutrition and Vital Proteins offer high-quality collagen supplements. Ancient Nutrition provides a more comprehensive approach with added ingredients, while Vital Proteins focuses on a simpler, more streamlined formula. The best choice depends on individual needs and preferences. If you’re looking for a wider variety of ingredients and a more holistic approach, Ancient Nutrition may be a good choice. If you prefer a simpler, more affordable option, Vital Proteins is a solid choice.
Winner: Vital Proteins Collagen