Ancient Nutrition vs Vital Proteins: Collagen Showdown!
Are you ready to unlock the secrets to radiant skin, strong joints, and overall vitality? Collagen supplements have taken the health world by storm, promising a fountain of youth from within. But with so many options, choosing the right one can feel overwhelming. Today, we’re diving deep into a head-to-head comparison to help you make an informed decision.
We’re putting two of the most popular collagen supplements to the test: Ancient Nutrition Multi Collagen Protein and Vital Proteins Collagen Peptides. Both boast impressive benefits, but they differ in their formulation and approach. We will explore the key differences between these two leading collagen brands.
Get ready to discover which collagen supplement reigns supreme in terms of ingredients, benefits, cost, and overall value. Whether you’re a seasoned collagen user or a curious newcomer, this comparison will provide you with the insights you need to choose the perfect collagen for your health goals. Let the collagen showdown begin!
Specs at a Glance
| Feature | Ancient Nutrition Multi Collagen Protein | Vital Proteins Collagen Peptides |
|---|---|---|
| Collagen Sources | Bovine, Chicken, Fish, Eggshell Membrane | Bovine |
| Type of Collagen | Types I, II, III, V, X | Type I, III |
| Flavor Options | Unflavored, Vanilla, Chocolate, and more | Unflavored, various flavored options |
| Added Ingredients | Probiotics, Vitamin C | None (typically) |
| Serving Size | Approx. 1 scoop | Approx. 1 scoop |
| Certifications | Paleo, Keto Friendly | Paleo, Whole30 |
| Protein per Serving | 10g | 20g |
| Hydrolyzed Collagen | Yes | Yes |
| Digestibility | Generally well-tolerated | Generally well-tolerated |
| Form | Powder | Powder |
| Source of Collagen | Multiple sources | Bovine |
| Mixability | Mixes well in hot or cold liquids | Mixes well in hot or cold liquids |
Feature-by-Feature Breakdown
Collagen Sources
- Ancient Nutrition Multi Collagen Protein: This product boasts a blend of multiple collagen sources, including bovine, marine, chicken, and eggshell membrane collagen. This broad spectrum aims to provide a wider variety of collagen types for comprehensive benefits. However, the variety can be a pro and con, as it may be more difficult to pinpoint the specific source responsible for a particular effect.
- Vital Proteins Collagen Peptides: Primarily sourced from bovine (cow) hide. This offers a concentrated source of Type I and Type III collagen, known for their benefits on skin, hair, and nails. A con is that it lacks the diversity of sources found in multi-collagen products.
- Winner: ancient nutrition
Collagen Types
- Ancient Nutrition Multi Collagen Protein: Offers a mix of collagen types (I, II, III, V, and X). This comprehensive blend aims to address a wider range of health aspects, including joint health (Type II) and gut health (Type III). The variety is a strength, but some users may not need all types.
- Vital Proteins Collagen Peptides: Primarily contains Type I and Type III collagen. These types are well-known for their benefits on skin elasticity, hair growth, and nail strength. It’s a focused approach, which simplifies the benefits for some users, but may not address all collagen needs.
- Winner: ancient nutrition
Added Ingredients
- Ancient Nutrition Multi Collagen Protein: Often includes additional ingredients like probiotics, vitamin C, and hyaluronic acid. These additions are designed to enhance collagen absorption and provide extra benefits like improved gut health and hydration. However, these extras may not be desired by all users.
- Vital Proteins Collagen Peptides: Typically doesn’t contain added ingredients, focusing on pure collagen peptides. This simplicity appeals to those seeking a straightforward collagen supplement. A drawback is the lack of supporting nutrients.
- Winner: ancient nutrition
Flavor & Mixability
- Ancient Nutrition Multi Collagen Protein: Available in various flavors, including unflavored, which can be easily added to different foods and drinks. The taste can vary depending on the flavor, and some may find it has a slightly noticeable taste or texture.
- Vital Proteins Collagen Peptides: Generally unflavored and easily mixes into both hot and cold liquids without clumping. The neutral taste makes it versatile for different uses.
- Winner: vital proteins
Digestibility
- Ancient Nutrition Multi Collagen Protein: The multiple sources and added ingredients may affect digestibility for some individuals, potentially leading to digestive issues. However, the addition of probiotics can aid in digestion for others.
- Vital Proteins Collagen Peptides: Known for being easily digestible and well-tolerated by most people. The peptides are broken down into smaller molecules, making them easier for the body to absorb.
- Winner: vital proteins
Cost
- Ancient Nutrition Multi Collagen Protein: Generally more expensive due to its multi-source nature and added ingredients. This can be a barrier for budget-conscious consumers.
- Vital Proteins Collagen Peptides: Typically more affordable compared to multi-collagen products, making it a more accessible option.
- Winner: vital proteins
Protein Content
- Ancient Nutrition Multi Collagen Protein: The protein content per serving varies depending on the specific product and added ingredients. Check the label for the exact amount.
- Vital Proteins Collagen Peptides: Provides a good source of protein per serving, which can contribute to overall protein intake and support muscle health.
- Winner: vital proteins
Certifications & Sourcing
- Ancient Nutrition Multi Collagen Protein: May have certifications related to sourcing and ingredient quality. Check the specific product for details. Sourcing can vary.
- Vital Proteins Collagen Peptides: Often highlights its sourcing practices, such as grass-fed, pasture-raised bovine collagen. Look for certifications that align with your values.
- Winner: Tie
Winner by Category
| Category | Winner |
|---|---|
| Comprehensive Collagen Types | Ancient Nutrition Multi Collagen Protein |
| Protein Content | Vital Proteins Collagen Peptides |
| Flavor Variety | Ancient Nutrition Multi Collagen Protein |
| Added Ingredients | Ancient Nutrition Multi Collagen Protein |
| Whole30 Compliance | Vital Proteins Collagen Peptides |
| Single-Source Collagen | Vital Proteins Collagen Peptides |
What They Have in Common
- Collagen Source: Both products are derived from animal sources, providing collagen peptides to support the body.
- Easy to Use: Both come in a convenient powder form, making them easy to mix into beverages and other foods.
- Supports Skin Health: Both products are marketed to improve skin elasticity and hydration, potentially reducing the appearance of wrinkles.
- Joint Health Benefits: Both collagen supplements can contribute to joint health by supporting cartilage and reducing joint pain.
- Gut Health Support: Collagen is a beneficial protein that can help support a healthy gut lining.
Ancient Nutrition Multi Collagen Protein Vs Vital Proteins Collagen Peptides Buying Guide
Ingredients and Formulation
Ancient Nutrition Multi Collagen Protein boasts a blend of five collagen sources (bovine, chicken, fish, eggshell membrane), offering a broader spectrum of collagen types (I, II, III, V, X). This comprehensive approach aims to address various aspects of health, including skin, joints, and gut. Vital Proteins Collagen Peptides primarily uses hydrolyzed collagen peptides from bovine sources. While effective, it focuses mainly on types I and III, which are beneficial for skin elasticity and hair/nail health. Consider your specific needs when deciding; if you want a wider range of collagen types, Ancient Nutrition is the superior choice.
Sourcing and Quality
Both brands prioritize quality, but their sourcing practices differ. Ancient Nutrition emphasizes grass-fed, pasture-raised, and wild-caught sources for its collagen. They also utilize third-party testing to ensure purity and potency. Vital Proteins also uses grass-fed, pasture-raised bovine collagen, ensuring high-quality sourcing and production standards, and they also focus on sustainability. The choice may come down to specific certifications or preferences for wild-caught versus pasture-raised sources. Both are generally considered safe and high-quality products.
Taste and Mixability
Vital Proteins Collagen Peptides are known for their neutral taste and excellent mixability, making them easy to incorporate into various beverages and recipes without altering flavor. This is a significant advantage for those sensitive to taste. Ancient Nutrition Multi Collagen Protein can have a slightly more noticeable flavor, depending on the specific product (unflavored versions are available). It may also have a slightly thicker consistency when mixed. If you prioritize seamless integration into your routine, Vital Proteins might be easier to use.
Benefits and Effectiveness
Both products support collagen production, which is crucial for skin health, joint function, and overall well-being. Ancient Nutrition, with its diverse collagen sources, aims to provide a more holistic range of benefits. It may be better suited for individuals seeking comprehensive support across multiple areas. Vital Proteins, focusing on types I and III, excels in supporting skin elasticity and reducing wrinkles. The best choice depends on your specific health goals and what you want to achieve.
Price and Value
The price per serving for both products can vary depending on the retailer and the size of the container. Generally, the cost is comparable, but you should compare the price per serving to determine the best value. Consider the ingredients, sourcing, and the range of collagen types offered. While Vital Proteins is often slightly cheaper, Ancient Nutrition may offer better value if you want a more comprehensive collagen profile. Evaluate both prices before making a decision.
Customer Reviews and Reputation
Both brands enjoy a strong reputation among consumers. Customer reviews often highlight the benefits of improved skin health, reduced joint pain, and enhanced hair and nail growth. Pay attention to specific feedback regarding taste, mixability, and any reported side effects. Research online to compare experiences. Both products have overwhelmingly positive reviews. Consider any negative reviews; they may help you decide if a product is right for you, depending on your individual needs and expectations.
Who Should Buy What?
Buy Ancient Nutrition Multi Collagen Protein If…
- You want a multi-collagen source with different collagen types for comprehensive benefits.
- You prefer added ingredients like probiotics and Vitamin C for extra support.
- You are looking for a product that aligns with Paleo and Keto diets.
- You want a wider variety of flavor options.
Buy Vital Proteins Collagen Peptides If…
- You prefer a simpler formula with a single collagen source.
- You are looking for a product that is Whole30 compliant.
- You prioritize a higher protein content per serving.
- You are looking for a more affordable option.
Frequently Asked Questions
What is the primary difference between the two products?
The main difference lies in the collagen sources and types. Ancient Nutrition uses multiple sources (bovine, chicken, fish, eggshell membrane) providing a wider range of collagen types (I, II, III, V, X). Vital Proteins primarily uses bovine collagen, focusing on types I and III. This broader spectrum in Ancient Nutrition is designed to address a wider array of health benefits.
Which product is better for skin health?
Both products are beneficial for skin health, but Vital Proteins might be slightly better for some. Vital Proteins focuses on types I and III, which are crucial for skin elasticity and reducing wrinkles. Ancient Nutrition also provides these types, but its broader range caters to overall health. It is dependent on your primary goal.
Can I take these products if I have allergies?
Check the ingredient list carefully. Ancient Nutrition may be unsuitable for individuals with egg or fish allergies. Vital Proteins is generally well-tolerated, but those with beef allergies should avoid it. Always review the label and consult with your doctor if you have any concerns or known allergies before use.
How should I take these collagen supplements?
Both products are typically taken by mixing a scoop with water, coffee, smoothies, or other beverages. Follow the instructions on the product label for the recommended serving size. Consistent use is key to seeing results. You can incorporate them easily into your daily routine to help meet your goals.
Are there any side effects?
Side effects are rare, but some individuals may experience mild digestive upset, such as bloating or gas. Always start with a lower dose to assess your tolerance. If you have any concerns, consult a healthcare professional. Both products are generally well-tolerated when used as directed.
Which product is best for joint pain?
Ancient Nutrition, with its type II collagen from chicken and eggshell membrane, may be more effective for joint pain due to its direct impact on cartilage. Vital Proteins also provides support but may be less targeted. Consult a doctor if you have chronic joint pain, to ensure the best treatment plan.
Are these products suitable for vegetarians/vegans?
No, neither product is suitable for vegetarians or vegans. Both products are derived from animal sources. Ancient Nutrition uses a wider range of sources, including bovine, chicken, and fish. Vital Proteins uses bovine collagen. There are vegan collagen alternatives available, but they are not the same.
Final Verdict
Both Ancient Nutrition Multi Collagen Protein and Vital Proteins Collagen Peptides offer beneficial collagen supplementation. Ancient Nutrition provides a broader spectrum of collagen types, potentially offering more comprehensive health benefits. Vital Proteins focuses on types I and III, making it excellent for skin health and ease of use. While both are effective, the choice depends on your specific needs and preferences. However, Ancient Nutrition’s wider range makes it the slightly more versatile option.
Winner: Ancient Nutrition Multi Collagen Protein